Why Aging Skin Bruises Easily

It happens to all of us, especially as we get older. Maybe while using the vacuum, we bump into the side of the coffee table, never thinking twice about it. But by the following day, a spot of purple hues has spread over the wounded area. How could such a nasty bruise be caused by […]

New Year, New You: Importance of Exercise for Seniors with Chronic Conditions

Although staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the television! For older adults, particularly those with chronic health concerns, maintaining an energetic lifestyle throughout the COVID-19 pandemic is a challenge which may seem insurmountable. However, research shows the importance of […]