Top Strategies for Stroke Prevention in Older Adults

A woman finishes her exercise routine, a necessary step in stroke prevention in older adults.

Suffering a stroke is just the first step in a series of challenges. The resulting effects from a stroke can linger long-term. In fact, the National Institute on Aging marks stroke as the top reason behind disability in American seniors. As with other serious medical conditions, prevention is crucial. What Steps Can Be Taken for […]

The Best Foods for Older Adults to Improve Heart Health

senior lady holding heart healthy salad

There are lots of visual reminders around this time of the year that prompt us to take into account that incredibly vital organ that works 24/7 to keep us healthy! Store shelves are filled with heart-shaped balloons, boxes of candy, and cards. Since it’s also American Heart Month, it is a great time to take […]