Chronic Fatigue in Seniors: It’s More Than Tiredness in Old Age

Feelings of exhaustion may seem to be a common occurrence for a number of us. The alarm goes off too early, the demands of daily life are many, and by the end of the day, once we can finally sink into bed, it may not be easy to stop our thoughts and get a restful […]

Elderly and Social Isolation: The Importance of Continued Socialization for Seniors

Elderly and social isolation is a growing, dangerous epidemic across the nation. Up to one-third of all older adults live alone, and for various reasons (limited mobility, chronic health issues, and loss of friends and family, just to name a few) socialization turns out to be very difficult to maintain. The truth is, isolation in […]

A Healthy Diet for Older Adults: Making Nutritious Food Choices on a Budget

We know the value of adhering to a healthy and balanced diet for older adults; however, knowing and doing are commonly worlds apart. For seniors, it is even more essential to steer clear of the temptations of making unhealthy food choices – and, frequently harder. For most seniors, lifestyle options are influenced by various factors: […]

How A Protein-Rich Diet Helps Seniors Stay Healthy

Pass the eggs and cheese, please! Recent research studies are highlighting the need for a protein-rich diet for the elderly, in particular during occasions of stress, such as when battling a chronic disease or acute illness, or getting ready for a surgery or hospitalization, when protein is processed less efficiently. And even when healthy, an […]